Mommy and Me Mindfulness: Bite-sized Mindfulness Lessons to Find Calm, Manage Difficult Emotions, and Cultivate Self-Compassion

$197

Mommy and Me Mindfulness: Bite-sized Mindfulness Lessons to Find Calm, Manage Difficult Emotions, and Cultivate Self-Compassion

You’re a busy mom who wants the best for her kids...

But sometimes you get so weighed down taking care of everyone and everything else...that you put your own well-being on the back burner.

Deep down, you want nothing more than to see them happy...even when they’re nagging, whining, or going through a full-blown tantrum.

If you’re like most moms, that bottled-up stress then comes rushing out at the most inopportune times...like when your little one is dealing with their own big emotions.

Yet responding with calm and compassion in these stressful moments is anything but easy.

What if you had an emotional toolkit for happiness? One you could use any time to help you manage the stress of motherhood effectively, and become the role model of calm and self-trust for your little one.

Mommy and Me Mindfulness gives you bite-sized mindfulness lessons to help you and your little one build an emotional toolkit to find calm, manage those big emotions, and be kinder to yourself.

When taught to kids early, these mindfulness practices can help kids grow into resilient, independent, and compassionate adults.

Enroll in this fun, self-paced course today to enjoy a special bonding experience with your child while helping them develop skills that’ll serve them throughout their whole life.

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Less stress & more sweet, precious moments with your little one ...

Mommy and Me Mindfulness offers 21 fun, short, yet powerful mindfulness lessons for you and your little one to watch together to practice building your emotional toolkit for happiness.

Finally...a self-care treat that helps you and makes your parenting journey much easier.

Combining the best mindfulness insights, practical guidance, and fun activities, Mommy and Me Mindfulness will help you and your child:

Navigate big emotions and become attuned to feelings now so you can prevent messy and painful outbursts later
Feel more self-compassion by integrating fun and easy self-care habits into your daily life
Experience more meaningful and loving interactions as you deepen important social and emotional skills
Feel grounded no matter what life throws at you as you learn how to effectively manage stress, anxiety, anger, or tantrums
Express emotions in a healthy manner as you and your little one discover a common mindfulness language

Get the tools you need to fully enjoy those precious moments with your child without feeling like you’re always putting out fires!

Make Mom Life Easier Today!

“I was looking for something that would allow me to connect with my child in a more mindful way. I think the format of the course is nice - I can work through it at my own pace. Courses like this are needed during these times! Children (and moms) are having to process difficult emotions that even adults are having a challenge processing. It's nice to have a framework of ideas to help us pause and name our emotions before responding to situations. Thank you!”

Heather S.

Made to make your busy mom life less busy & more fun

In the midst of juggling your child’s school activities, work, and maintaining your home, your time is THE MOST precious resource you’ve got.

That’s why Mommy and Me Mindfulness is made to help you GAIN sweet moments back with your little one rather than adding another thing to your list.

Here’s how you and your little one will deepen your bond and learn valuable social-emotional skills inside Mommy and Me Mindfulness:

1. Soothe your nervous system with a daily audio meditation (for you mom)

Even if you’ve never meditated before, you’ll be provided with simple and short guided meditations that any mom can use to experience more calm, ease and make you less reactive if the day gets stressful...

2. Enjoy a short mindfulness lesson with your child

In less than 15 minutes, you and your child will learn the basic techniques of mindfulness - catered to their developmental stage - in a fun and interactive manner.

3. Build healthy habits together with a fun interactive mindfulness activity

Complete the day’s learning by participating in an engaging activity that integrates each lesson into daily life for both you and your little one.

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Plus, you get self-care practices and breathing exercises you can do anywhere, anytime...so you can feel more self-compassion while helping your child build a strong self-image.

Start building your emotional toolkit for happiness today!

Enroll Today

Moms Who Benefit From Mommy and Me Mindfulness Most…

By learning mindfulness practices alongside your children in a fun, interactive way through Mommy and Me Mindfulness, you’ll be able to achieve these goals with just 21 simple, bite-sized lessons.

Mommy and Me Mindfulness is perfect for moms who want to:

develop a stronger emotional bond with their children
Help their children identify and regulate big emotions and develop strong social-emotional skills
learn simple and effective coping strategies to reduce stress, anxiety, or overwhelm (for themselves and their children)
empower themselves and their children with self-compassion practices that lead to greater health, confidence, and resilience

Mommy and Me Mindfulness is perfect if you have a child (or children) between ages 4-8 who:

need to build focus and concentration skills
have a difficult time expressing and managing big emotions
experience stress and anxiety – whether general, social, or school-related
have attention-deficit disorders (ADHD)
struggle with self-confidence and self-love
get "stuck" in negative thought patterns when they experience challenges
could use a bit more patience (and less frustration) but don’t know how

“I am a mom of 2 children, a wife, a professional, a daughter, friend, sister, the list of the roles I play is long, and for that, I am so grateful. It can also be super overwhelming at times, knowing I want to be the best at all of them, all of the time.

My 6-year-old is a carbon copy of me, so she knows exactly how to bring out the best and the worst in me as a mom. It is the "worst" part that is always devastating.

In going through this course and talking with Sarah and Erin, I realized my biggest challenge was communication. I was setting unrealistic expectations for both my daughter and myself. So focused on wanting to fix and move on, that I wasn't listening and appreciating how we got to the challenges. Throughout this course and my video chats with Erin & Sarah, I was able to build a little conversation "toolbox" for both my daughter and me. These word phrases, breathing exercises, and pausing moments were true turning points in our day-to-day interactions.

For example, my daughter suggested that we really needed a three-breath hug the other day when we weren't seeing eye to eye. Such a gratifying moment for her to express and want to resolve at 6. So much progress! I cannot recommend this course enough for moms like me that are just trying to do their best navigating being a parent, especially in these crazy times. ”

Merri F.

Little bites of mindfulness to make your days happier...

Here’s an overview of the small yet powerful bites of mindfulness that you and your little can look forward to enjoying together:

Each lesson includes a fun, interactive activity for you and your little one to do together. And at the end of each module, your little earns a Mindful Super Power Badge! 💥

You’ll also receive a Certificate of Participation and walk away with Resources that make it easy to keep integrating your new insights into daily life as a busy mom!

BONUS: Gain access to our favorite list of Mindfulness Books for Children!

Module 1

Happy Brain, Happy Body
Highlights:

What Is Mindfulness?
Benefits Of Mindfulness
Posture And Sound
Mindfulness Of Breath
Noticing Sensations In The body
Introduction To The Brain

Module 2

Your Emotions as Your Friends
Highlights:

What Are Emotions?
Feelings Are Like Visitors
Noticing Emotions In The Body
Name It To Tame It
Putting It All Together

Module 3

Anger: Allow or Transform?
Highlights:

Noticing Anger In The Body
Responding To Anger
Fun With The Breath
Muscle Relaxation
Creating A Calming Corner

Module 4

Loving Yourself for Life
Highlights:

What Is Self-Compassion?
Why Is Self-Compassion Important?
Ways To Practice Self-Compassion
Inner Friend vs. Inner Critic
Positive Self-Talk

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FAQs

Will my child and I be participating in this course during live scheduled times with the course instructors?

No. This is a self-paced digital course so you can easily build it into your family and work schedule. All of the lessons are pre-recorded, so you can participate at times that work best for you.

How long will this course take?

The beauty of this course is that it's self-paced. If you want to complete one lesson per day, you only need to set aside 30 minutes or less to complete your meditation, bite-sized lesson, and interactive mindfulness activity. We suggest you complete one lesson per day so you and your little one can gain the emotional, mental, and social benefits of this course in four weeks.

How long is each lesson?

The video lessons for children vary in length from 4-15 minutes. Most of the audio meditations for mom vary between 4-15 minutes as well.

Will we have access to the entire course once it's purchased?

Yes, but we suggest completing one lesson daily in the module sequences.

How long will I have access to the course?

You will have access to the course for 1 year after purchase date.

What if me and my little one want personalized guidance in implementing these practices?

Erin offers private mindfulness lessons for children, parents, or both. You can learn more about her offers and book a private mindfulness session here

If I have questions, comments, or feedback where do I go?

You can contact us at erin@happyhumansmindfulness.com.

Do we have to complete the course in the suggested sequence?

Yes, it is suggested that you go in order because each lesson builds upon previous learned material.

Do you have a payment plan?

No, we currently do not offer a payment plan for this course.

Hey Mom,

We just wanted to pop in and let you know that you’re doing great.

We know that motherhood isn’t always sparkle glitter and cake pops. Raising a happy and healthy child is a labor of love...and navigating those daily challenges can take a toll on anyone.

After decades of working with little ones in an educational setting, we’ve seen how powerful mindfulness is in helping moms and kids feel more calm. A mindful pause can mean the difference between a negative spiral of anxiety and handling anything with ease and grace.

That’s why we’re so passionate about sharing simple mindfulness techniques that help your child learn the things that we wish we would’ve known when we were little!

Our hearts light up when we see children and moms feel more love, self-acceptance, and compassion. And we can’t wait to see how this course will deepen your connection with your child and bring some relief into your life - especially in these crazy times.

Meet Your Instructors

Erin spent over 20 years teaching kindergarten and first grade. She is a Mindful Schools Certified Mindfulness Instructor and has taught mindfulness to students, parents, teachers, and school administrators. She loves to help kids and adults become Happy Humans through experiencing the power of presence, self-compassion, and gratitude.

Sarah has taught mindfulness and yoga to people ranging from 2 to 102. She has led health and wellness programs all over the world. With her Masters in the Art of Teaching and a background in adventure education, she loves creating fun and engaging teaching environments where children can learn, laugh, and be themselves.

We hear you Mom...

Life is hard. So we’ve put together our BEST tips so that you and your little one always have an emotional toolkit of happiness to help you go from stressed out, overwhelmed, and frustrated to → calm, connected, and centered.

21 bite-sized mindfulness lessons to help you and your child learn skills to go through life with less stress and reactivity and more easy and happiness
Guided meditations and PDFs with lesson summaries for mommy
The latest scientific research to help you understand your child’s behavior patterns
Engaging and fun activities to build healthy social and emotional habits
Breathing exercises you can do anywhere, anytime to soothe your nervous system
Self-care practices so you and your child can cultivate greater confidence, resilience, and healthy self-love
Printable resources to refer to the key tools in your emotional toolkit when you’re on-the-go

Start building a happier, healthier family today. Enroll in Mommy and Me Mindfulness for only $197 and gain benefits that will provide a return to your family’s health and happiness for a lifetime.

Yes, sign me up!

“I had no doubts about the program and I knew it would be a great fit for our family. Throughout the course, my daughter Eliana understood that there are all kinds of different feelings that come to you. She learned how to communicate with me about it. It has made our relationship better and I am confident she will use it for years to come especially when she goes back to school. It was well done all around:-) You are a great fun team!”