Happy Humans Mindfulness/Breathing Exercises For Children

  • Free

Breathing Exercises For Children

Includes 3 Breathing Exercises: Take Five Breathing, Rainbow Breathing, and Flower Breathing

Helps With: Calming the mind and body, emotional regulation, and managing anxiety.

Breathing Exercises
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Testimonials

Erin has helped our son tremendously! Through her practice he has learned to use breathing techniques to calm his feelings. He has also used them to help him fall asleep without one of us laying with him and this was huge!! We would spend many nights laying with him for 30+ minutes. Now he falls asleep on his own after we do some breathing techniques together. He also teaches his little brother how to do them too. We love our time with Erin and highly recommend her! :)


Jil L October 22nd, 2020